Follow Us On. Get all 60 of our published audio books for free: Download 60 Free Audio Books. Search Go Advanced Search. Home Jack Kornfield Audio Downloads. Jack Kornfield Audio Downloads. Meditation for Beginners.
The Wise Heart. With the integrated book and CD, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include: How to use breathing, posture, and attention to enter the meditative state Simple and effective strategies for dealing with busy brain, and other common challenges in meditation How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death Four cornerstone meditations for your practice-from resting in the moment to experiencing lovingkindness, and more With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start.
Now you can begin to develop the foundational skills to start your practice immediately-and discover the life-changing power of meditation for yourself-with Meditation for Beginners. Download from Nitroflare Jack. Your email address will not be published. If you want a recording that has more depth, then Insight Meditation by Sharon Salzberg and Joseph Goldstein is pretty good and has quite a bit of detail. The Art of Meditation By Rebecca of Amazon "The first session of meditation practice is a beginning like the beginning of any art form.
Like any other art form, the art of meditation takes some time to practice. The book introduces you to why meditation is a good idea, how to connect with the breath and how to cultivate a daily meditation practice. The CD has sections for connecting with your breath, working with sensations that arise in the body, dealing with feelings and emotions, and observing your thoughts. The last two sections include a Forgiveness and Lovingkindness Meditation.
Jack Kornfield studied in monasteries in Thailand and trained as a Buddhist monk in Thailand and India. As I listened to Jack Kornfield's beautiful voice, I was able to relax more fully and fall into the meditation in the moments of silence.
You may lose track of time and just enjoy having Jack guide you through the various meditation practices. Sometimes it is relaxing to release all your awareness of the moment-to-moment stresses of life and to truly find that place of peace where your body can heal.
By listening to a guided meditation session you surrender into the moment and can feel a sense of joy rising from within where true happiness is born. I remember the first time I tried to meditate and how restless I felt.
Now years later, meditation is something I can appreciate for its intrinsic beauty and revelatory nature. If you find you are feeling especially restless, try exercising before meditating or doing a yoga routine right before the guided sessions.
A Path With Heart The First Noble Truth Meditation on Sorrow The Second Noble Truth Meditation For Forgiveness The Third Noble Truth Meditation on Death The Fourth Noble Truth
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